Five easy ways for you to raise your vibrational frequency

Raising your vibrational frequency has so many benefits for you mentally, emotionally, physically and spiritually. It can lift your mood and also allows you to feel better physically as well. As you know, if your mind is balanced emotionally and mentally, then our body follows suit in feeling well too. When your vibration is high you may experience some of the following effects: more energy, more mental stability, more productivity, better ability to focus, a more positive mindset, a stronger sense of purpose, more self awareness and greater self confidence. The list goes on and on. A higher vibration also sets you up to manifest more effectively. In order to attract certain things like money, material things, people, and situations, you have to be a vibrational match with that of what you desire. If you are at a lower vibration, then that may be energetically blocking your manifestations from coming in. If you are able to release those blocks, then you will better match the vibrational frequency of the thing you want. Here are 5 practices that you can start doing right now.

1. Practice gratitude daily by reflecting on positive aspects of your life.

2. Engage in activities that bring you joy and align with your passions.

3. Surround yourself with positive influences and supportive relationships.

4. Spend time in nature to connect with its calming, grounding and uplifting energy.

5. Practice mindfulness through activities like meditation or deep breathing to center your thoughts and emotions.

Bonus activity:

*Get a piece of selenite crystal and keep it on you. It clears out stagnant and negative energy from your auric field, raising your vibration instantly allowing you to feel fresh, lighter, calmer, clear headed and more balanced.

Love and infinite gratitude,

Laura

Pictured above:

Amitabha Stupa and Peace Park

Sedona, Arizona

Highly vibrational land of spiritual connection